“Long term chronic stress is very debilitating, and it will cost one way or the other,” cautions clinical herbalist Cheryl Karcher. If you are a woman of perimenopause or menopause age and feeling the effects of burnout, you’re right to be concerned. Not only is diet and exercise important in …
Spaghetti or linguine and clams make a hearty and delicious, quick and easy weeknight dinner that the whole family will enjoy. Here’s Amy of Amy’s best dishes to take you through the basics of this recipe. First, get a red sauce going on the side. If you already have one …
The essence of who I am begins with my why. Why do I fight so hard to try and change lives? Why do I fight so hard to stay committed to my health and wellness? The Run to Change Lives family has been a warm and friendly place to share …
Hey, everyone! Today I happened to catch Monday Night Meatballs with Amy of AmysBestDishes on TikTok. Love to watch this lady cook. Every good Italian chef makes meatballs a little differently. Amy adds onions to hers (at least this recipe she does). So do I, if I’m in an onion …
When we stay in tune with our inner being…we recharge our power. Yoga and meditation is important for me as a runner to seek gratitude in my capabilities. As a human being it allows me to reset my focus. It sets me back in the present moment, and sketches a …
