Make Refreshing Iced Lemon Balm Tea
Whew! It’s hot! And it’s the perfect time to make an ice tea with refrigerant and diaphoretic herbs. Diaphoretic herbs help to induce sweating and thus release heat from the body. Types of diaphoretic herbs: peppermint, elderflower, chamomile, and catnip Refrigerant herbs effectively help to keep you cool. Refrigerant herbs: …