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Partake of a fantastic, healing sound journey at Riverside Wellness and Enchantments, Milford NJ. A close cousin of yoga and meditation, sound baths nourish the nervous system, ease the mind and bring restoration to the body by way of an immersive sensory experience. Next sound bath experience to take place …
Join yoga instructor Laura Knott for a “once per week for 3 weeks” meditation workshop at Riverside Wellness Center in Milford, NJ. Offered on the first 3 Tuesdays of November, 2023. Participate in person, or sign up and receive the audio files to practice on your own time. Meditation for …
Local yoga teacher Laura Knott serves Hunterdon County Library with a gentle chair yoga joint-freeing series. In this full length video, Laura demonstrates Mukunda Stiles’ “Joint Freeing Series” while seated in a chair. This is a wonderful practice for everyone, especially those completely new to yoga. Match breath with repetitive …
The hips are the physical and energetic gateway of the body. Muscles in the hips, specifically the iliopsoas muscles, are triggered during the “fight or flight” mechanism in response to stress. When the mind senses danger, the brain releases chemicals that prepare the body to defend itself from attack. Our …
Heard of restorative yoga, and want to know what it’s all about? Restoring is what the body does when we let ourselves rest. Basically, it’s healing — cell regeneration and that sort of thing. It’s a bit like the background functions that your computer slips into when you stop typing …
