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Day today is National Suicide Awareness Day. The acronym for this is S.A.D., I’m just noticing. I don’t normally acknowledge these fake holidays but this is a big reason to say something. So here I go. I’m going to start by talking about my child’s two grandfathers… two self-made men. …
16 miles of gratitude today. Beginning with lacing my sneakers under the moon, and allowing the rise of the sun to greet me. Yes, it’s ordinary. Yes, it’s sometimes repetitive and painful. No, it’s not for everyone. But does it matter? Yes, it does. Your habits, your determination, your drive …
Placing my feet to the pavement… I acknowledge today that can only do so much. The heat has packed a punch, and my training runs have definitely fallen short. Raising my face to the firing blaze of the sun… I connect within to feel and gain my own personal power. …
One of the most important skills you can teach your children and even yourself, is how to swim. A person of any age and ability can learn how to swim. It’s not something that people are born “good at” or “not good at.” Are you an adult who still does …
How do you feel about yourself? Are you sure in your words and actions? Or do you flounder, falter, hang your head and default to the ideas and opinions of others? Society has molded us to believe that we must act and be a certain way. The shoulds and oughts …
