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Searching for a delicious and optimally nutrition-balanced, plant-based meal replacement shake? HHNJ guest contributor, writer, runner and health enthusiast Suzanne offers her personal testimonial, a bit of her own story, and product recommendation, below. Transparency is terrifying and also the best possible way to heal, to share and to grow. …
Did you ever put something off because you thought that you’d fail? Did you procrastinate for a day, a month, a year or a decade? This is the topic of Health Coach Jennifer Kaye’s health (and life) motivational video today. Jennifer Kaye works to set goals for her health and …
One of the most important skills you can teach your children and even yourself, is how to swim. A person of any age and ability can learn how to swim. It’s not something that people are born “good at” or “not good at.” Are you an adult who still does …
Stuck at home in the quarantine, feeling a little stressed out? Self care is important, but even more so at times like this. We may not be able to control all sources of anxiety in our lives. But we can at least administer self care and find new ways to …
Hey, are you running out of ideas for how to stay in shape during lockdown? How are all you moms holding up? It’s not easy, I’ll tell you that. But if you need a boost of inspiration, you can get your body moving and have kids join in for some …
