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Did you ever put something off because you thought that you’d fail? Did you procrastinate for a day, a month, a year or a decade? This is the topic of Health Coach Jennifer Kaye’s health (and life) motivational video today. Jennifer Kaye works to set goals for her health and …
Stuck at home in the quarantine, feeling a little stressed out? Self care is important, but even more so at times like this. We may not be able to control all sources of anxiety in our lives. But we can at least administer self care and find new ways to …
A Message from Laura of Grounded Earth Yoga, serving Hunterdon County and Warren County in NJ. Good morning, friends! If you are new to yoga, or have physical restrictions that keep you from getting up and down from the mat easily, then join me for Chair Yoga at Alpha library …
Chances are good that if you’re reading this as a parent, then you didn’t have to deal with the complications, confusion and drama of online communication as a child. Ah, those blissful, quiet times, when Mommy’s phone wasn’t always beeping alerts and when school friends didn’t snub each other in …
Do you ever find yourself clenching your jaw, feeling like you can’t catch your breath, having trouble sleeping or being just plain irritable? If so, you, like millions of other people, may be experiencing the ill effects of the fast-paced New Jersey lifestyle. So what can you do to reduce …
