September 28, 2023

Chair Yoga Mondays at Alpha Library

A Message from Laura of Grounded Earth Yoga, serving Hunterdon County and Warren County in NJ.

Good morning, friends! If you are new to yoga, or have physical restrictions that keep you from getting up and down from the mat easily, then join me for Chair Yoga at Alpha library every other Monday evening! Please share with anyone you know who would like to try yoga, but feels too daunted to begin.

Chair yoga is a great way to exercise, no matter your experience, fitness level, or shape. Using a chair for classic standing yoga poses removes the difficulty of maintaining balance, allowing the body to stay in alignment while the muscles contract and stretch. The chair can also be used to help modify poses for those with injuries or medical conditions that require a gentler practice. In the case of students with very limited mobility, an entire yoga practice can be done while seated safely in a chair.

Don’t Miss Chair Yoga Alternating Mondays at Alpha Library in Alpha, NJ, Warren County

Address: 1001 East Blvd. Alpha, N.J. 08865

Price: $7 per person

Join certified yoga instructor Laura Knott, RYT-500, for an all-level Chair Yoga class on the first and third Monday of the month from 5:30 PM to 6:20 PM. You can bring a mat to incorporate some standing poses, or plan on using only the chair. Wear comfy clothes and bring a bottle of water.

Class is a $7 cash drop in at the time, or prepay online by going to Although folks are always welcome to drop in, it’s best to register in advance so we have contact info in the event of a weather cancellation. Register by emailing groundedearthyoga AT or alphapubliclibrary1 AT

(Please use the actual @ symbol rather than “AT” when typing in our listed email addresses, thank you.)

Stay healthy, active, and fit with Chair Yoga!

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