December 4, 2023

Meditation Workshop Tuesdays in Milford, NJ November 2023

Join yoga instructor Laura Knott for a “once per week for 3 weeks” meditation workshop at Riverside Wellness Center in Milford, NJ.

Offered on the first 3 Tuesdays of November, 2023. Participate in person, or sign up and receive the audio files to practice on your own time.

Meditation for Stress Relief

A regular meditation practice has been shown to reduce stress and improve mood, sleep, and concentration.

In this course, we will introduce various meditation and breathing techniques to guide the practitioner into relaxed awareness with a focus on the themes of gratitude, devotion, and joy.

Guided Meditation Workshop, Gratitude Theme

Each class will include two guided meditations, with time for questions and sharing in between. Establishing a home meditation practice is a wonderful way to begin the busy holiday season!

Meditation for a Grateful Heart Workshop Details

Laura Knott, RYT-500, will present this 3-week meditation series suitable for beginner and experienced students alike.

If you need to miss a class, don’t worry! All sessions will be recorded as audio files and shared with the group via Google Drive.

We will meet Tuesdays 6:30 to 7:30 pm on November 7th, 14th, and 21st.

Yoga Meditation Workshop Pricing and Sign-Up

Price: $50, including recorded files.

Pre- registration is required. Sign up at