A little running and healthy habits motivation for you from Health Coach Stacey Clark. She says:
This pic. Soooo silly, I know!
But, I kid you not… EVERY DAY, I thank God that I got to wake up. Every. Day.
Your life is a tremendous gift, one that should be treated with respect. 💯!!
Treat your body well. Love yourself and your life… Enough to stop abusing it with crap foods, alcohol and sitting on the couch.
✓ Choose plant based foods over processed
✔Limit or eliminate alcohol for good…do you really need it?
✓ Move EVERY DAY, for at least 20-30 minutes. Doesn’t have to be difficult. Just get up and walk.
Tell me. Can you do that?
I used to be the kind of person who took my life for granted. I didn’t have gratitude. I had excuses for everything. I blamed my lifestyle on the ghosts of my past, and wallowed in self-pity. FOR YEARS!
Making small changes to your diet… eating more plants, and choosing to eat healthier is a way to help yourself.
Extend your life. Make you stronger.
How can you swap out ingredients to bulk up the good stuff, and eliminate the bad? It’s not as tough as you may think!
Before going plant based I never thought I could be a strong woman and do hard things with my body. But now, I realize there is POWER in the plants! I’m running every day, lifting weights… and building muscles… all with plants!
Not sure how to make the transition to a more plant based diet? I can help!
Send me a message on Facebook below. I’d love to get you started on your own journey to better living through eating the rainbow!
Health and fitness coach Stacey Clark works with clients in search of an accountability partner who can offer exercise, nutrition and healthy lifestyle guidance with a focus on plant-based eating. Get fit, feel good and live your best life with Coach Stacey!
Reach Health Coach Stacey Clark via her Facebook page, or stay tuned for her new website coming soon!