December 4, 2023

Try Chair Yoga with Laura at Hunterdon County Library

Local yoga teacher Laura Knott serves Hunterdon County Library with a gentle chair yoga joint-freeing series. In this full length video, Laura demonstrates¬† Mukunda Stiles’ “Joint Freeing Series” while seated in a chair. This is a wonderful practice for everyone, especially those completely new to yoga. Match breath with repetitive …

Try Chair Yoga with Laura at Hunterdon County Library Read More