You have a choice in your health outcomes. Our bodies change as we get older. We don’t need as many calories. We’re not running around as much or making and raising kids.
You don’t have to have a model-perfect body at middle age, or any age. But it’s great to have a healthy body. You will look better. You will feel better. Your health will be better and you’ll have more energy.
Life doesn’t end at 65, and for many a new phase is just beginning. What kind of condition will you be in? That’s up to you.
Fitness and good health brings momentum. The more you do, the better you feel… feeling great makes you do more and then you feel even better and so on!
Jennifer Kaye brings quick snapshots of her healthy lifestyle. Doesn’t take long to prep fresh healthy meals and sides. It just takes a little bit more planning.
Commitment to exercise? Yes, you can do it. Seek out those opportune moments! Fit in movement whenever you can.
The time to change your health habits is now.
Jennifer Kaye is a health and fitness coach who helps clients set goals for the
Total Complete Health program. She leads Garage Zoom exercise classes and works as a certified TRX, Spin, RealRyder and group fitness instructor. Jen shares tons of delicious program-approved recipes and is a daily source of inspiration and healthy perspective.
Connect with Jen on Facebook if you’d like more information about her weight loss, health and fitness success program. She can be contacted via private message.