Local yoga teacher Laura Knott serves Hunterdon County Library with a gentle chair yoga joint-freeing series.
In this full length video, Laura demonstrates Mukunda Stiles’ “Joint Freeing Series” while seated in a chair.
This is a wonderful practice for everyone, especially those completely new to yoga.
Match breath with repetitive gentle movements to relieve joint stiffness and release stress.
If you’d like to skip the intro meditation, skip to about the 4 minute mark.
Laura’s joint freeing series is free for library members at the Flemington, NJ branch of Hunterdon County, NJ.
Keep up with Laura on her Grounded Earth Yoga Facebook page here