Make a plan to get fit and healthy for the new year! Free Fitness Evaluation thru Dec 31, 2021 from Personal Trainer Mike DeRosa in Warren County, New Jersey.
Hello neighbors, I’m Mike DeRosa and I work as a private fitness trainer/coach.
As this time of year is typical for family gatherings that often include large meals or extra sweets, it’s common to add a few pounds of “winter weight” throughout the season.
If you are already thinking about New Year’s resolutions to begin dealing with the extra weight or a specific fitness goal, maybe I can help.
Get a Free Fitness Evaluation -Free if Booked Before the New Year!
Through the end of this year I am offering FREE fitness evaluations (normally $99) for anyone interested in taking a proactive approach to their fitness needs and goals. This type of evaluation can be done in person or remotely via zoom and lasts approximately 45 min.
Why do I need a fitness evaluation?
70% of people who begin a fitness routine will lose hope and/or quit within 30 days. Not having a clear vision of what you want from a routine and how that routine will deliver exactly what you want is a sure way to grow the heap of forgotten NYE resolutions.
In my evaluations, together we identify your fitness needs and wants, then lay out a custom plan of action that works for you.
Who would benefit from a fitness evaluation?
Everyone can benefit from taking a moment to appreciate the wear and tear our daily lives put on us and looking for ways to reduce the negative effects negative effects of poor habits or behaviors.
It wouldn’t make sense to drive your car for years without ever checking under the hood every now and then, but that is precisely what most people do in regards to their own physical fitness.
What happens after the fitness evaluation?
I will present you with the general components of a program that we’ll have agreed is the best fit for you and that would get you the results you are looking for. You may take that info and do with it whatever you like.
If you decide that I am a good fit to help you with your goals then we will discuss the different services I can provide you and what each entails.
How do I set an appointment for my fitness evaluation?
Simply let me know you are interested via the comments on this post or message me directly starting with “Fitness Evaluation” and I will contact you to set up a date/time.
If you’ve made it this far, thank you for reading my post. Have a Merry Christmas and Happy New Year!
Contact: Mike DeRosa, Private Fitness Trainer and Coach
You may also contact Mike by phone or text at 973 641-9129.