Adaptive Yoga with Laura at Riverside Wellness, Milford NJ
Are you wondering what Adaptive Yoga is, and if it’s for you? Below find a helpful explanation from Laura Knott, who teaches yoga in and …
Tag: Grounded earth yoga
Try Chair Yoga with Laura at Hunterdon County Library
Local yoga teacher Laura Knott serves Hunterdon County Library with a gentle chair yoga joint-freeing series. In this full length video, Laura demonstrates Mukunda Stiles’ …
Why Do Yoga Hip Openers? | From Laura of Grounded Earth Yoga in Hunterdon, NJ
The hips are the physical and energetic gateway of the body. Muscles in the hips, specifically the iliopsoas muscles, are triggered during the “fight or …