September 28, 2023

Yoga Classes in Stewartsville, NJ

Hello December! Here’s to the most wonderful time of the year… or is it? 🤔

Oh yes it must be, look at all the cheer! 🌲And sometimes decorating can be fun, but

Either way, it’s ok to get burnt out sometimes. And it’s also ok to lie on the couch to just decompress. And watch a show, or two… and fall asleep before we get to finish the last 7 things on our to-do list… It is ok, really.

With yoga, it’s all ok… because valuing ourselves and reconnecting with our human requirements for self-care is necessary, in whatever form it takes.

After all, yoga means union. Our crazy town selves reuniting with that part of us who knows she doesn’t need to blame herself or anyone else when things are going awry.

She can get her zen on by practicing “getting comfortable with the uncomfortable” on the mat so that when the Schhhtuff happens in real life, she can deal.

To join one of my upcoming yoga classes or workshops, take a look at my facebook page for more details or RSVP to:

Goddess Yoga (2nd & 4th Tuesdays, 6pm) @ Stewartsville American Legion (NJ)
Warrior Yoga (3rd Saturdays, 10am) @ Stewartsville American Legion (NJ)
Trauma-Informed Yoga (1st & 3rd Wednesdays, 5:30pm) @ Palmer Recovery Center (PA)
Learn & Restore Workshop Friday, December 17th, 7-9pm) @ Harmony Home Studio (NJ)

Learn more about the Ayurveda & Restorative Workshop HERE 🕉

Also, please STAY TUNED for Virtual Yoga returning in 2022!


Mary 🌻

Yoga Teacher / Wellness Expert
Certified Pre/Post-Natal, Trauma-Informed