Did you ever put something off because you thought that you’d fail? Did you procrastinate for a day, a month, a year or a decade? This is the topic of Health Coach Jennifer Kaye’s health (and life) motivational video today.
Jennifer Kaye works to set goals for her health and wellness clients as well as goals for herself. Today she discusses the common problem of procrastinating goals… not just in your health and wellness, but in every other aspect of life.
Most of us are guilty of putting off what we hope to accomplish at certain points of our life. We rationalize that if we don’t start in the first place, we can’t fail. The best successes in life are the ones that are the hardest to do. What about health goals that include…
- Learning how to eat
- Learning how to take care of yourself
- Learning how to set goals
As Jen says in her talk, “No one else can take care of this for you. They only happen when YOU say yes… not when someone else says yes. No one else can say yes for you!”
Jen encourages you to
- Try something new.
- Try something scary.
- Try something that will push you to become a better person.
Eat Well, Lose Weight, Look and Feel Great
Jennifer Kaye is a health and fitness coach who helps clients set goals for the Total Complete Health program. She leads Garage Zoom exercise classes and works as a certified TRX, Spin, RealRyder and group fitness instructor. Jen shares tons of delicious program-approved recipes and is a daily source of inspiration and healthy perspective.
Connect with Jen on Facebook if you’d like more information about her weight loss, health and fitness success program. She can be contacted via private message.