Knit Your Way to Inner Peace; or, Purls of Wisdom
Does too much screen time have you feeling a little edgy and out of sorts? Why not step away from the technology trap and give …
Category: Self-Help
How Long Does It Take To Establish A New Habit?
The so-called experts claim that it takes 21 days to create a new habit. Why this particular number? Where are the supporting stats to validate …
How to be “Habitually Awesome;” or, How to Create New and Lasting Good Habits in Your Life
Ever hoped to turn a desired behavior into a habit? Maybe you worked hard to lose 20 pounds and now you want your new, healthier …
Make It A Habit: The Benefit Of A Routine- and Habit-Filled Day
Ever notice that the longer the day wears on, the harder it is to make decisions? For example, if you don’t plan your dinner in …
8 Unexpected Ways to Create Peace in Your Life
I think it’s safe to say that most of us wish for less stress and more happiness in our lives. I can’t speak for everyone, …
4 Simple Ways to Reduce Stress in Everyday Life
Do you ever find yourself clenching your jaw, feeling like you can’t catch your breath, having trouble sleeping or being just plain irritable? If so, …