Want to learn meditation but you aren’t sure how to get started?
Do you wish you could hurry less? Worry less? Experience more connectedness, and attract love and kindness into your life?
A simple, daily meditation affords many benefits.
- Ease stress in the body
- Calm your mind
- Return your nervous system to a state of rest and digest
- Increase the power of your concentration
- Cultivate feelings of happiness, peace and ease
- Radiate peaceful, positive energy
- Attract love and kindness into your life by giving what you wish to receive
Meditation for Sleep
Meditation can improve the quality of your sleep. By resetting your nervous system to come out of fight or flight and into rest and repair mode, you allow your body to do its most important work: cleanse, heal and renew.
If you are having trouble getting or staying asleep at night, this is a sign from your nervous system. Give yourself the gifts of relaxation and restoration. Improved sleep leads to greater mental clarity, improves physical health and brings emotional balance.
How to Meditate
When you first meditate, you may find it difficult to settle your body and mind into the moment. With guided practice, each time you meditate you will begin to discover the joy and peace of being fully present.
Overtime, you will begin to look forward to and really cherish these healing meditation sessions that bring so much goodness to your body, mind and soul.
Free Meditation Ebook
The LovingKindness Meditation eGuide from Kimberly Brown can be the first step toward living a more loving and peaceful life.
Get clear instructions, practical exercises, and insightful wisdom.
Experience the profound shift that occurs when you extend goodwill and care to yourself and the world around you.
About Your Meditation Guide , Kimberly Brown
Kimberly Brown invites you to embark on a journey of self discovery and inner healing through meditation.
Explore her website and online community, Meditation With Heart. Kimberly offers a variety of tools and teachings, to help you cultivate a life of wisdom, love, and compassion.