Good health begins with good habits. A habit is something that we consciously do, purposefully at first, and then it eventually just becomes part of our expected daily routine… like brushing your teeth. Some habits support a healthy lifestyle, while other habits can lead us down the wrong path. The wrong habits can bring undesired consequences, including problems in our lives, or poor physical and mental health.
Let’s Explore Good Health Habits Now
What are some habits we can add that will enhance our health?
- Moving your body every day, for at least 20-30 minutes
- Drinking enough water (64 ounces or more per day)
- Getting enough sleep (6-8 hours per day)
- Having that beautiful exposure to vitamin D.
- Finding gratitude for your life.
If you aren’t in the… well, habit of having healthy habits… start simple. Choose just one to add to your routine. Let’s try it now.
Here’s a Healthy Habit: Always Eat Breakfast.
Just like your car, our body needs GAS to go! Even if it’s just a piece of fruit as you head out for the day, make sure you start your day by adding fuel to your tank.
You wouldn’t intentionally drive your car with fuel in the tank, would you?
So don’t start your day without eating something… simple! Yes, you can heal thyself with food.
How you treat your body, and the habits you form…are more important than ANY trip to the doctor or medication you can be prescribed.
Health and fitness coach Stacey Clark works with clients in search of an accountability partner who can offer exercise, nutrition and healthy lifestyle guidance with a focus on plant-based eating. Get fit, feel good and live your best life with Coach Stacey!
Reach Health Coach Stacey Clark via her Facebook page, or stay tuned for her new website coming soon!