Can Exercise Cure Depression? Tips for Staying Active During the Bleak NJ Winter
Many people experience what’s known as the winter blues, or a certain level of depression, during January, February, and sometimes even March. New Jersey winters …
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Broccoli Cheddar Omelette Recipe
Wondering how you’ll ever get your 6 to 8 servings of veg and fruit in for the day? Start by sneaking some in at breakfast. …
What Types of Bones Can be Used to Make Bone Broth?
You’ve heard about bone broth, but you may be wondering what type of bones you can use to make a batch of broth. Bone broth …
Chocodiem of Clinton Now Located in Easton Public Market
Dear friends, several years ago Healthy Happy NJ published a beautifully written article that was contributed by Cecily Smith of Chocodiem Arisan Chocolates. They have …
Benefits of Bone Broth
There’s been a lot of buzz online about bone broth, and for good reason. This amazing liquid is nutrition-dense and so very good for the …
Make It A Habit: The Benefit Of A Routine- and Habit-Filled Day
Ever notice that the longer the day wears on, the harder it is to make decisions? For example, if you don’t plan your dinner in …
Avoid Weight Gain Around the Holidays
Starting with Halloween, the whirlwind of activity that is the October, November and December holidays becomes an all-you-can-eat frenzy. Seems that as soon as you …
Asian Sesame Noodle Stir-Fry
I’ve gotten pretty good at creating new and exciting dinners using things I find in the fridge! This one was made with leftover chicken and …
What Veggies and Spices Make a Great Bone Broth Recipe?
Once you’ve made a few batches of plain bone broth it’s time to spice things up and add a little variety. The beauty of making …
8 Unexpected Ways to Create Peace in Your Life
I think it’s safe to say that most of us wish for less stress and more happiness in our lives. I can’t speak for everyone, …