Find More Time to Do Yoga
Wondering how you’re supposed to do yoga when you have so much else going on? Swipe these ideas for sneaking yoga poses in while going …
Get Kids to Eat More Veggies – The Sneaky Way
Does your pediatrician dole out helpful tips suggesting that you feed your child fruit and veggie snacks instead of candy and junk food? The advice …
How To Make Bone Broth
Bone broth is the liquid you get from boiling bones in water for several hours. It has a lot of nutritional value, is full of …
How to Lessen the Environmental Chemical Load in Your Home and Lifestyle
Chemicals in the environment negatively impact women’s health, which in turn affects the health and vitality of our offspring. As the gender who carries life …
How to Eat Less Meat and Not Just *Say* You’re Eating Less Meat
In the early days of civilization, human beings didn’t consume animal flesh with the same frequency as we do now. Back in caveman times, it …
Cooking With Bone Broth
Cooking with bone broth… is this a thing? My great-aunt Sadie would have said yes, indeed. Here’s the easy tutorial: After you make a batch …
Homemade Granola Recipe
Not just for hippies, homemade granola makes you feel whole-body happy. The B-vitamin-rich oats soothe the nerves while giving a boost of brain power. The …
Homemade Black Bean Burgers with Cilantro
\I don’t make veggie burgers much, and I don’t buy them due to dubious ingredients such as hydrolyzed soy protein and whey powder. Tonight I …
How to “Healthy Up” a Batch of Homemade Chocolate Chip Cookies
We all know that not all cookie ingredients are created equal. Some cookie recipes are touted as “good for you” but then the end product …
Homemade Black Bean Dip
Love black bean dip? It’s delicious and good for you, not to mention super simple to prepare from scratch at home using just a few …