Yoga Teachers in Northwest NJ, NEPA and Central PA
An old friend was asking me about yoga. I thought I’d share a bit about some wonderful yoga teachers I know. Laura Knott of Grounded …
Tag: yoga hunterdon nj
Try Chair Yoga with Laura at Hunterdon County Library
Local yoga teacher Laura Knott serves Hunterdon County Library with a gentle chair yoga joint-freeing series. In this full length video, Laura demonstrates Mukunda Stiles’ …
Why Do Yoga Hip Openers? | From Laura of Grounded Earth Yoga in Hunterdon, NJ
The hips are the physical and energetic gateway of the body. Muscles in the hips, specifically the iliopsoas muscles, are triggered during the “fight or …
The “I’m Doing Jack Sh!t in January” Restorative Yoga Challenge with Laura
Heard of restorative yoga, and want to know what it’s all about? Restoring is what the body does when we let ourselves rest. Basically, it’s …