September 28, 2023

September Cookie Fundraiser to Help Outcast Rescue Dogs. Milford, NJ. Order Now!

Support Outcast Rescue in their mission to find loving forever homes for rescued pets. And get delicious bakery cookies as a thank-you! Cathy LaGuardia of Chocolate in the Oven Bake Shop of Milford, and Kathryn Pipolo Hunt (family business is Hunt Interior Services) have teamed up for another delicious fundraiser …

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Try Chair Yoga with Laura at Hunterdon County Library

Local yoga teacher Laura Knott serves Hunterdon County Library with a gentle chair yoga joint-freeing series. In this full length video, Laura demonstrates  Mukunda Stiles’ “Joint Freeing Series” while seated in a chair. This is a wonderful practice for everyone, especially those completely new to yoga. Match breath with repetitive …

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Why Do Yoga Hip Openers? | From Laura of Grounded Earth Yoga in Hunterdon, NJ

The hips are the physical and energetic gateway of the body. Muscles in the hips, specifically the iliopsoas muscles, are triggered during the “fight or flight” mechanism in response to stress. When the mind senses danger, the brain releases chemicals that prepare the body to defend itself from attack. Our …

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