There are so many different eating plans to choose from these days. Heard about Total Health and want to know more?
We have a local health coach in our midst, Jennifer Kaye, who shares a ton of helpful information on Facebook about this healthy lifestyle program.
Curious about what you can eat in a single day on the Total Health program?
Jen breaks it down with a simple graphic for today’s content share.
Morning snack: Waffle
Lunch: Pepper tuna melt
Afternoon snack: Brownie Bagel
Dinner: Shrimp Avocado Zucchini noodles
Get creative!! Can’t believe you can eat like this EVERY DAY and lose weight and get healthy!! Love this program!!!
You can too! Send me a message.
Embark on Your Transformation
Jennifer Kaye is a health and fitness coach who works with clients to set goals for the Total Health program. She leads Garage Zoom exercise classes and works as a certified TRX, Spin, RealRyder and group fitness instructor. Jen shares tons of delicious program-approved recipes and is a daily source of inspiration and healthy perspective.
Connect with Jen on Facebook if you’d like more information about her weight loss, health and fitness success program. She can be contacted via private message.