Free Meditation Guide from Kimberly Brown
Want to learn meditation but you aren’t sure how to get started? Do you wish you could hurry less? Worry less? Experience more connectedness, and …
Category: Health and Wellness
Make Refreshing Iced Lemon Balm Tea
Whew! It’s hot! And it’s the perfect time to make an ice tea with refrigerant and diaphoretic herbs. Diaphoretic herbs help to induce sweating and …
Health Coach Jennifer Kaye Shares Her Best Tips for Getting and Staying Healthy This Summer
This summer, take weight loss one healthy habit at a time! Motivation and ideas from health coach Jennifer Kaye who has helped countless clients drop …
Mindset Reset with Health Coach Stacey
Sometimes reaching your goals can feel like you are climbing up a mountain. I know. I’ve been there…many times! Starting a new job. Moving. Beginning …
What to Feed Your Child After a Tooth Extraction (and Related Tips)
Wondering what to eat after a tooth extraction? What about good foods to feed your kids after a pulled tooth? Tooth extractions are quite common …
Girls on the Run Helps Teens Build Strength, Team Spirit
I met my running buddy only an hour before the race began. We had an immediate connection…it was FREEZING but we had a goal: to …
Total Health Sample Meals
Health and Fitness Coach Jennifer Kaye shares a Total Health sample series of meals today. She says: Our program is SIMPLE Our program is …
Good Health Begins with Good Habits
Good health begins with good habits. A habit is something that we consciously do, purposefully at first, and then it eventually just becomes part of …
The Strongest Man in the World is Vegan
The Game Changers. This is the first time I knew of this super human and vegan athlete @patrikbaboumian He’s one of the strongest men in …
Move Your Body. Get Silly! Be Bold, Be Happy and Love Life!
A little running and healthy habits motivation for you from Health Coach Stacey Clark. She says: This pic. Soooo silly, I know! But, I kid …