Super Bowl Garlic Ricotta Herb Dip – Easy, Healthy Recipe
My Healthy, Happy meanderings led me to some friends across the Delaware River… creative chefs, nature enthusiasts and DIY crafter husband-and-wife blogging team Viana and …
Shake Off Those New Jersey Winter Blues
Wondering how you’ll manage to survive another bleak winter in NJ? Who knows if we’ll see much snow… but even if it’s just dreary, winter …
Knit Your Way to Inner Peace; or, Purls of Wisdom
Does too much screen time have you feeling a little edgy and out of sorts? Why not step away from the technology trap and give …
Easy, No-Pan Fried Flounder
This “fried” flounder is quick, easy and delicious. Make it on a night when you need to whip up dinner in a hurry. Ingredients: 1.5 …
No Mayo Tuna Avocado Wrap
The ubiquitous tuna sandwich gets a fat-friendly facelift thanks to sushi inspired ingredients. Ingredients: 1 can tuna, drained 1 ripe avocado 1 small cucumber, peeled …
How Long Does It Take To Establish A New Habit?
The so-called experts claim that it takes 21 days to create a new habit. Why this particular number? Where are the supporting stats to validate …
Natural Remedies to Banish the Common Cold
It’s safe to say that no one wants to be sick, even with a “just a cold.” Whether it’s staying up all night with a …
Natural Remedies that May Help Control High Blood Pressure
Despite what some may say, high blood pressure is NOT a mysterious incurable thing that just happens to nice people. It is created by an …
Last Minute Butternut Squash Soup
Each fall as the leaves begin to change, I look forward to serving steaming bowls of golden-orange goodness. Oh so mellow and warm, butternut squash …
The Impact of Environmental Chemicals on Your Health
Chemical exposure is unavoidable in modern life. Chemicals make up the clothing we wear, the items we furnish and decorate our homes with; the cars …