Run Before You Fly Archives - Page 2 of 4

16 Miles of Gratitude | Running Motivation

When I walk down the driveway and see the moon still out….I sometimes ponder to myself…. “ Suzanne what are you doing!?” Will it matter …

Placing my feet to the pavement… I acknowledge today that can only do so much. The heat has packed a punch, and my training runs …

We don’t always come to heal ourselves willingly. We sit with our pain. We allow it to stay. We make excuses to try to convince …

Interested in competitive running but not sure where to start? Have questions? Here are some answers from members of the Run Before You Fly fitness …

Most of us will wake up today with a burden we have been carrying around full of heaviness. These little pieces of anger, sadness, depression, …

Good Friday Morning from New Jersey! An unexpected day off for me means my sneakers got to hit the cold chilly pavement this morning. As …

Sundays for me represent a meaningful life. The quiet of the morning, the first sip of coffee, the alone time on the couch to really …

Today is one of those days where life just feels right. Fall is in the air, the sounds of my feet stomping that pavement, along …

The essence of who I am begins with my why. Why do I fight so hard to try and change lives? Why do I fight …

When we stay in tune with our inner being…we recharge our power. Yoga and meditation is important for me as a runner to seek gratitude …