Yoga Teachers in Northwest NJ, NEPA and Central PA
An old friend was asking me about yoga. I thought I’d share a bit about some wonderful yoga teachers I know. Laura Knott of Grounded …
Category: Yoga
Adaptive Yoga with Laura at Riverside Wellness, Milford NJ
Are you wondering what Adaptive Yoga is, and if it’s for you? Below find a helpful explanation from Laura Knott, who teaches yoga in and …
Yoga for a Toned Neck, Better Posture, Double Chin
Wondering if certain yoga poses benefit certain body parts? The answer is yes. Let’s focus on which yoga poses make a great flow to tone …
Evening Prayer for the Universe | Yoga in Stewartsville, NJ
An evening meditation from Mary Walker-Golden of Mpower Yoga Wellness in Stewartsville, NJ and Palmer, PA… Divine Mother, Holy Father… tonight here is my Prayer …
Why Do Yoga Hip Openers? | From Laura of Grounded Earth Yoga in Hunterdon, NJ
The hips are the physical and energetic gateway of the body. Muscles in the hips, specifically the iliopsoas muscles, are triggered during the “fight or …
The “I’m Doing Jack Sh!t in January” Restorative Yoga Challenge with Laura
Heard of restorative yoga, and want to know what it’s all about? Restoring is what the body does when we let ourselves rest. Basically, it’s …
Personal Bill of Rights
Today’s post comes to you from the lovely and brilliant Mary of Mpower Yoga Wellness. Do you set boundaries and expectations for others to respect …
How to KNOW You’re an Empowered Woman?
Hello and Happy *2022* 🌞 Do you have some big goals for the new year? The kind that you’re hoping won’t fizzle out by mid-February? …
Sell a Yoga Course NOW! The Writing’s Been Done and You Get Images of Yoga Poses Too
Hey, are you a yoga instructor? If so, I wanted to get you excited about something. This is YOUR time to sell a yoga course, …