Run in the Rain: Yes? No? Or Treadmill?? | Rainy Day Exercise Tips from Fitness Trainer Chuck Hollywood
Trying to be good and stick to your running or jogging routine, but it’s cold and rainy outside? Here’s a little motivation for you from …
Category: Health and Wellness
Does Garlic Ward off Vampires? What About Respiratory Illness? Hilltop Herbals Sets the Record Straight
The clinical therapeutic benefits of ingesting raw garlic are widely known, but the sharp taste inhibits our best intentions. The fermentation process turns the garlic …
Total Health Sample Menu
There are so many different eating plans to choose from these days. Heard about Total Health and want to know more? We have a local …
Nasturtium Health Benefits | Hilltop Herbals Clinton NJ
Did you know that nasturtium flowers are edible? These commonly known garden flowers ward off pests and disease to keep your plants healthy. But that’s …
Pilates Flow from Evolution Studio | Pilates Instructor in Flemington, NJ
Wondering if Pilates is for you? Feeling unsure and in need of some guidance? Get your Pilates on with Laura of Evolution Studio in Flemington, …
Hip-Hop-Loving Fitness Trainer Mom Combines Motivation with Moves that You Just Can’t Look Away From
Need to kick your workout into high gear? The season of eating is coming. Are you going to let your hard work on getting fit …
Your New Life Will Cost You Your Old One | Total Health Truisms from Coach Jen
As a health coach, I get asked, “Jen, when am I able to eat normal again?” To which I respond, “oh you mean normal as …
Herbal Refrigerants | Cooling Herbal Tea Recipe with Peppermint, Lemon Balm
REFRIGERANTS TO THE RESCUE! Just in time for these super hot summer days! One of my favorite summer tea recipes and one of my fave …
Kick the Booze, Drop the Pounds. Here’s How.
Are you truly serious about losing weight? Then go beyond calorie counting and into the nuances of what makes a healthy lifestyle. Commit to drinking …
Intermittent Fasting for Beginners
What is intermittent fasting NOT? It is not a diet, it does not tell you what food you can and cannot eat. What intermittent fasting …