Good Health Begins with Good Habits
Good health begins with good habits. This includes… Moving your body every day, for at least 20-30 minutes Drinking enough water (64 ounces or more …
Category: Health and Wellness
The Strongest Man in the World is Vegan
The Game Changers. This is the first time I knew of this super human and vegan athlete @patrikbaboumian He’s one of the strongest men in …
Move Your Body. Get Silly! Be Bold, Be Happy and Love Life!
A little running and healthy habits motivation for you from Health Coach Stacey Clark. She says: This pic. Soooo silly, I know! But, I kid …
Does Garlic Ward off Vampires? What About Respiratory Illness? Hilltop Herbals Sets the Record Straight
The clinical therapeutic benefits of ingesting raw garlic are widely known, but the sharp taste inhibits our best intentions. The fermentation process turns the garlic …
Nasturtium Health Benefits | Hilltop Herbals Clinton NJ
Did you know that nasturtium flowers are edible? These commonly known garden flowers ward off pests and disease to keep your plants healthy. But that’s …
Hip-Hop-Loving Fitness Trainer Mom Combines Motivation with Moves that You Just Can’t Look Away From
Need to kick your workout into high gear? The season of eating is coming. Are you going to let your hard work on getting fit …
Your New Life Will Cost You Your Old One | Total Health Truthisms from Coach Jen
As a health coach, I get asked, “Jen, when am I able to eat normal again?” To which I respond, “oh you mean normal as …
Herbal Refrigerants | Cooling Herbal Tea Recipe with Peppermint, Lemon Balm
REFRIGERANTS TO THE RESCUE! Just in time for these super hot summer days! One of my favorite summer tea recipes and one of my fave …
Kick the Booze, Drop the Pounds. Here’s How.
Are you truly serious about losing weight? Then go beyond calorie counting and into the nuances of what makes a healthy lifestyle. Commit to drinking …
Intermittent Fasting for Beginners
What is intermittent fasting NOT? It is not a diet, it does not tell you what food you can and cannot eat. What intermittent fasting …